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Achieve Absolute Well-Being with the Classical Science of Yoga The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is …
Discover an Awareness That Is Natural, Freeing, and Always Available "Effortless mindfulness" is innovative teacher Loch Kelly’s term for an advanced yet simple form of …
The Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving …
Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures. With Relaxation, Focus, and …
"Peaceful Heart, Warrior Spirit"—an In-Depth Training Course For millions of readers, Dan Millman’s Way of the Peaceful Warrior has ignited life-changing shifts. And in the …
Course objectives: Explain how mindfulness practice can help with pain management • Utilize meditation practices that emphasize focus on the breath and body sensations • Describe …
This book awakens expectant parents to the transformative experience of pregnancy, childbirth, and parentingAs expecting parents, you've got more information than ever about proper …
Dr. Brené Brown's Ten Guideposts to Wholehearted Families We all know that perfect parenting does not exist, yet we still struggle with the social expectations that teach us that …
Four internationally renowned researchers help individuals overcome the cycle of depression by developing life skills for resilience, peace, and lasting joy, enabling them to …