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'If you find yourself constantly worrying, this book is for you. Dr Mike offers a two-week plan to help you naturally boost your brain health and reclaim your vitality.' - Om Yoga …
A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.If you are struggling with type 2 diabetes, obesity, or hypertension, you …
A female-centric keto diet and jumpstart plan Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet …
Superfuel gives you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish and vegetable oils, to show you which fats are beneficial for weightloss and …
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like …
Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step …
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Get ready to love your gut! Living with gut …
'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' - Dr …
There's so much confusion about what to eat. Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of …
An inspiring collection of real-life stories from cancer survivors who followed the ground-breaking programme in NYT bestseller Radical Remission, alongside guidance for anyone …