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The Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving …
Imagine being bathed in gentle tuned resonances that penetrate throughout your body, dissolving energy blockages and entraining you to mental clarity, emotional calm, and somatic …
Introduces a complete course for those new to meditation, helping listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditations--as they …
How to Befriend Your Most Challenging Emotions and Experiences In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and …
An illuminating introduction to the Tibetan Book of the Dead sheds new light on the esoteric teachings of dissolution and the Tibetan Buddhist view of death and dying, explaining …