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A must-read for combat sport athletes, coaches, and fitness enthusiasts who want a competitive edge. When former mixed martial artist and highly regarded strength and conditioning …
The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder …
Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone …