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Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness …
This book focuses on those who prioritise their work over other things. We are persons who work practically all of our waking hours and do very little else. Our families and …
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every …
Kehonrakentaja, kuntovalmentaja, yrittäjä Tapani ”Tape” Valkonen on tuttu mies iltapäivälehtien lööpeistä ja juorulehtien sivuilta. Jos Suomessa nimettäisiin valtakunnan …
This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural …
Emilio Troiano, renowned functional training master trainer and one of the world's foremost experts on Steel Mace Training, introduces his groundbreaking book that will …
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an …
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the …