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Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to …
Plant power for vegan bodybuilders--the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get …
Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help …
Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by …
Strength training for beginners-a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, …
Gain strength, lose weight-the ultimate beginner's guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward …
New to bodybuilding? This book helps with the heavy lifting. It doesn't matter if you've never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding …
Fuel your workouts with quick, nutritious recipes Forget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether …
From square one to living strong-a beginner's guide to weight lifting.You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's …