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With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every …
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the …
Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has …
Emilio Troiano, renowned functional training master trainer and one of the world's foremost experts on Steel Mace Training, introduces his groundbreaking book that will …
The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for LifeArnold Schwarzenegger's …
Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness …
Kehonrakentaja, kuntovalmentaja, yrittäjä Tapani ”Tape” Valkonen on tuttu mies iltapäivälehtien lööpeistä ja juorulehtien sivuilta. Jos Suomessa nimettäisiin valtakunnan …
Esports continue to captivate audiences worldwide, but few understand the unique demands placed on the athletes. Conditioning for Esports: A Guide to Training and Performance is …