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Today’s rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby …
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.This multidimensional training program uses fitness …
In the time I spent with these two legends, Ali and Schwarzenneger, I learned the secret to what makes a great champion. Ali and Schwarzenneger uniquely invoke this secret. It s …
From the tee to the greens, improve all aspects of your game with Complete Conditioning for Golf, a book and DVD package that presents the programs the pros use.Golfers at all …
Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal …
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training …
Campfire Stories Deck is a collection of 50 cards with storytelling prompts to help people of all ages find engaging and meaningful ways to connect with family and friends. While …