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Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with …
True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, …
Think of it as an entertaining (and adventurous) to-do list of sorts. Sure, this prompted journal by Brass Monkey is filled to the brim with countless things to accomplish…but …
Think of it as an entertaining way to take inventory of your (or your dad’s) life. As it turns out, becoming a father is the permission slip every guy is waiting for. Like some …