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This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced …
A scientifically supported, Ayurvedic approach to weight management• Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its …
The quintessential guide to an ancient Indian tradition of healing and alchemy. In this revised and expanded edition of his seminal text, Andrew Mason explores the branch of …