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Ande, själ & kropp: meditation & visualisering
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'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' …
Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, …
'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects every aspect of your wellbeing and …
'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support …
'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support …
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can …
A DIY poetry book from the author behind the viral online sensation. For fans of Wreck this Journal, A Poem for Every Day of the Year and Burn After Writing. Discover the joy of …
The international bestselling guide to regaining your energy so you can finally live life to the full.Are you tired of feeling tired? Do you feel weighed down by your emotional …
Fulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius.Executive coach Liz Tran asks you to train yourself …
TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on twenty years of Buddhist teaching in the West, Taming the …