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Ande, själ & kropp: meditation & visualisering
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Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, …
A modern guide to lojong--ancient Buddhist techniques for transforming all circumstances, including pain, anxiety, and stress, into mental well-being that benefits us and the …
Beloved Buddhist nun Ayya Khema expertly guides the reader through ten meditations on generating loving-kindness and cultivating the fifteen wholesome qualities necessary for …
Find a sense of nourishment and embodied aliveness in every aspect of your life with this fresh and accessible guide to Zen practice. Buddhism aims for the development of a …
A guidebook to making life meaningful by cultivating compassion, embracing adversity, and training the mind--from one of the foremost living Buddhist nuns. Freeing ourselves from …
Simple mindfulness practices to help health care professionals of all kinds reconnect with themselves and their patients, find joy, and build resilience. Healers need healing too. …
To live kindness is to express the essential Buddhist wisdom of selflessness Through stories from the ancient Pali canon of Buddhism and personal reflections on modern life, Dharma …
A wildly engaging and imaginative story that introduces the world of meditation to kids ages 6-10 through a relatable character named Leo, who learns to cultivate relaxation, …