Ande, själ & kropp: meditation & visualisering

Buddha’s core teachings explained in accessible, everyday language. During the nearly 3,000 years since the Buddha lived, his teachings have spread widely around the globe. In each …

Self-confidence is a theme of universal appeal - and for a good reason. When you have genuine confidence, you take action on your goals, have empowered relationships, and feel …

The Resilience Game Plan: The Playbook for Developing Cognitive, Communication, and Mindfulness Skills Training provides an intervention curriculum for college students to instill …

The human character reflects the inner personality of each individual and is revealed externally through his actions and the moral conduct he exercises in the environment in which …

�� A timely and relevant read for anyone seeking balance, peace, and clarity in a rapidly changing world. ��"The Heart Space" is a life-changing guide …

Enduring lessons from the desert soundscapes that shaped the Christian monastic traditionFor the hermits and communal monks of antiquity, the desert was a place to flee the …

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our …

"Power Through Repose" by Annie Payson Call is a pioneering work in the field of physical culture and self-improvement. Published in 1891, this book focuses on the principles of …

Bogen er konklusionen på forfatterens tredje treårs retreat. I de mange år har forfatteren gennemsnitlig brugt 10 gange 50 minutter hver eneste dag på at meditere. De lange …