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Ande, själ & kropp: meditation & visualisering
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The philosophy of yoga is mainly the literal meaning of the coordination of two existences and the word yoga also has two meanings: first joint and second samadhi. Yoga is a five …
What is a Strong Mind?A strong mind is one that is resilient, adaptable, and able to handle challenges. It is a mind that can stay calm under stress and pressure and find solutions …
This book is a precious gift for us all - Nischala Joy Devi, Abundant WellbeingThis handbook on Pranayama exercises is from an award winning author.Sundar's TEDx talk is the most …
ओशो के प्रखर विचारों ने, ओजस्वी वाणी ने मनुष्यता के दुश्मनों पर, संप्रदायों पर, मठाधीशों पर, अंधे राजनेताओं पर, जोरदार प्रहार किया। लेकिन पत्र-पत्रिकाओं ने छापीं या तो ओशो पर चटपटी …
The need for mindfulness in today's busy worldIntroductionIn today's world, we are constantly on the go. We are running between our work, our families, and our social lives. We …
The Impact of Physical Health on Mental Health: - Physical activity: Regular exercise can help to reduce symptoms of stress, anxiety, and depression. Exercise releases endorphins, …