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Ande, själ & kropp: meditation & visualisering
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It's the great paradox of the digital age, what Radha Agrawal calls "community confusion" - the Internet connects us to hundreds, thousands, even millions of people, and yet we …
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or …
Renowned for the beauty and simplicity of his teachings, Ajahn Chah was Thailand's best-known meditation teacher. His charisma and wisdom influenced many American and European …
Discover the transformative effects of being kind to yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, …