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Course objectives: Explain how mindfulness practice can help with pain management • Utilize meditation practices that emphasize focus on the breath and body sensations • Describe …
“In a World of Endless Questions, Love Is the Only Answer.” There is a loving intelligence at the core of your being that can lead you to the fulfillment of your highest destiny. …
Spirituality—How It Makes Us Stronger With her previous bestsellers, Dr. Brené Brown helped us realize that vulnerability is the birthplace for trust, courage, joy, creativity, …
Buried into all of us is what Dr. Clarissa Pinkola Estés refers to as “the one who knows”—the instinctive, intuitive nature. This, she teaches, is the source of creativity and …
If you really want to know how spiritually awake you are, spend time around other people. For each of our relationships—from the brief interaction with the barista to our bonds …
From esteemed teacher Adyashanti, an eight-hour audio learning series on the search for the ultimate reality beneath the narrative of our lives "Our inner lives are every bit as …
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every …
Creation and Transformation through the Divine Feminine Everything new that comes into our lives—every change that unfolds—emerges out of Shakti, the universal force of creation …
A Mystical Approach to Healing TraumaTo heal trauma, we have to start with its origin: disconnection from spiritual experience. This is the breakthrough premise of Transforming …