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A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain.Your brain is the most essential organ in …
The bestselling author returns with his biggest book yet in which he teaches us the secret to living a happier life: get rid of as many expectations as possible--of ourselves, our …
A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM--Publishers WeeklyIF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE.--Tricycle From much-admired meditation expert Sebene Selassie, You …
Here are fifty ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of …
A new, comprehensive approach to improving our sleep, from the expert sleep clinicianSleep difficulties affect millions of people--and the problem is getting worse. The deluge of …
In the latest installment of the Dalai Lama's Cat series, His Holiness's Cat ("HHC") is on a mission: to think less, to experience more, to live in the moment. She soon learns the …
Theresa Caputo, TLC's Long Island Medium and the three-time New York Times bestselling author, teaches us how to ritualize and recover from the daily losses in our lives. Life on …
Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth …
A soulful exploration of the twelve astrological signs embodied by our living "stars"--from divas to philosophers, poets to punks--and the ways they can help us better understand …