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Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise …
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.Recent scientific research now …
The definitive guide to the development, form, function, and disorders of the human body.The most detailed popular reference book on human anatomy available, this beautiful …
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and …
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your …
Discover all there is to know about human anatomy in DK's latest concise visual guide to the human body. Fully updated to reflect the latest medical information, The Concise Human …
The definitive guide to the development, form, function, and disorders of the human body.The most detailed popular reference book on human anatomy available, this beautiful …
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to …