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ACSM's Foundations of Strength Training and Conditioning
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength …
ACSM's Foundations of Strength Training and Conditioning
Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength …
Adaptation in Sports Training
Founded on an analysis of scientific literature and backed by an abundance of references, this timely new book examines problems related to sports training, as well as the concept …
Adaptation in Sports Training
Founded on an analysis of scientific literature and backed by an abundance of references, this timely new book examines problems related to sports training, as well as the concept …
Anatomy, Stretching & Training for Marathoners
With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands …
Anatomy, Stretching & Training for Yoga
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that …
Anatomy & Strength Training
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that …
Anatomy for Strength and Fitness Training
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical …
Anatomy for Strength and Fitness Training
Anatomy for Strength and Fitness Training is a reference book that offers the reader more than just the 'how to' of exercise and training. Using detailed anatomical illustrations …
Anatomy for Strength and Fitness Training for Speed
Speed training - the most essential skill for any sport. Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some …