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Adaptation in Sports Training
Founded on an analysis of scientific literature and backed by an abundance of references, this timely new book examines problems related to sports training, as well as the concept …
Anatomy for Strength and Fitness Training for Speed and Sport
What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some …
Anatomy of a Train Wreck: The Rise and Fall of Priming Research
Anatomy Trains
Biochemical Monitoring of Sport Training
A study of how and why biochemical monitoring is done, offering a combined package of theory and application. It pairs in-depth discussions with practical suggestions for how to …
Biomechanics of Training and Testing
This book presents an account of innovative methods and, for most of them, gives direct and practical insights into how practitioners can benefit from their use in their everyday …
Blood Flow Restriction Training
Strength training is a complex task calling for a comprehensive knowledge of the physiological basis of muscle contraction as well as the principles of strength training and the …
Bridging Science and Practical Appliance in Resistance Training
and #60;i and #62;Bridging Science and Practical Appliance in Resistance Training and #60;/i and #62; is a groundbreaking scientific exploration of the art and science behind one …
Concurrent Aerobic and Strength Training
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in …
Essentials of Strength Training and Conditioning
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the …