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Bodyweight Strength Training Anatomy
pocket,
2013,
Engelsk,
ISBN 9781450429290
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength …
The Strength Training Anatomy Workout III
pocket,
2019,
Engelsk,
ISBN 9781492588511
Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find …
Delavier's Women's Strength Training Anatomy Workouts
pocket,
2014,
Engelsk,
ISBN 9781450466035
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to …