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ACSM's Foundations of Strength Training and Conditioning
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength …
ACSM's Foundations of Strength Training and Conditioning
Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength …
Adaptation in Sports Training
Founded on an analysis of scientific literature and backed by an abundance of references, this timely new book examines problems related to sports training, as well as the concept …
Adaptation in Sports Training
Founded on an analysis of scientific literature and backed by an abundance of references, this timely new book examines problems related to sports training, as well as the concept …
Anatomy & Strength Training
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that …
Anatomy for Strength and Fitness Training
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical …
Anatomy for Strength and Fitness Training
Anatomy for Strength and Fitness Training is a reference book that offers the reader more than just the 'how to' of exercise and training. Using detailed anatomical illustrations …
Anatomy for Strength and Fitness Training for Speed and Sport
What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some …
Anatomy for Strength and Fitness Training for Women
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal …