Søkt på: Bøker fra forlaget north atlantic books
totalt 645 treff
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
An updated edition of the best-selling guide on the science of effective stretching--with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and …
Fascial Release for Structural Balance, Revised Edition: Putting the Theory of Anatomy Trains Into Practice
Unlock the power of fascial release--the ultimate guide to structural balance and pain relief. From the creator and bestselling author of Anatomy Trains Myofascial Meridians for …
In the Realm of Hungry Ghosts: Close Encounters with Addiction
A "thought-provoking and powerful" study that reframes everything you've been taught about addiction and recovery--from the New York Times-bestselling author of The Myth of Normal …
Earth Democracy: Justice, Sustainability, and Peace
World-renowned environmental activist and physicist Vandana Shiva calls for a radical shift in the values that govern democracies, condemning the role that unrestricted capitalism …
Who Really Feeds the World?: The Failures of Agribusiness and the Promise of Agroecology
Debunking the notion that our current food crisis must be addressed through industrial agriculture and genetic modification, author and activist Vandana Shiva argues that those …
Accessing the Healing Power of the Vagus Nerve
The best-selling book on the topic—now in 13 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on …
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and …
Born to Walk, Second Edition: Myofascial Efficiency and the Body in Movement
The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits …
Essence of Mind
This handbook to spirituality gathers together Danish meditation teacher Jes Bertelsen's advice on training the mind through wordless prayer and meditation to realize the essence …
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports …
Teaching Yoga Beyond the Poses
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra …