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Food for Life: The New Science of Eating Well, by the #1 Bestselling Author of Spoon-Fed
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food for …
Food for Life
'No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year**AS HEARD ON THE DIARY OF A CEO PODCAST**Food is our greatest ally for …
The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, …
Taci si inghite
„Una dintre cele mai clare ?i mai accesibile car?i despre nutri?ie pe care leam citit: reconfortant de lipsita de prejudeca?i, informativa ?i fara urma de reguli impuse de dietele …
El mito de las dietas
¿Por qué fracasan la mayoría de las dietas? ¿Por qué una persona que come un determinado alimento aumenta de peso mientras otra que come lo mismo adelgaza? ¿Por qué, pese a todos …