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Working With Emotion in Psychodynamic, Cognitive Behavior, and Emotion-Focused Psychotherapy
This volume investigates the role of emotion in the development and maintenance of psychological problems, and in effecting psychological change. The authors examine emotion as it …
Social Anxiety Relief for Teens
Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing …
My Anxious Mind
ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My …
Anxiety Relief for Kids
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and …
The Relaxation and Stress Reduction Workbook for Teens
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for …
The Anxiety and Depression Workbook
Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid …
The Anxiety and Depression Workbook for Teens
The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, …
The Cognitive Behavioral Therapy Workbook
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are …
Cognitive Behavior Therapy for OCD in Youth
Obsessive-compulsive disorder (OCD), which can cause significant impairment in personal, social, and academic contexts, affects nearly half a million children in the United States. …
The Insomnia Workbook for Teens
Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia …
The Anxiety and Depression Workbook
People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based …
Relaxation and Stress Reduction Workbook for Teens
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The …