Søkt på: Søkeresultat
totalt 14 treff
Pilates Back Book
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In …
Pilates Plus Diet
The bestselling Body Control Pilates system plus a vibrant balanced diet in a 28-day plan for lasting weight control PILATES PLUS DIET contains over fifteen brand new exercises and …
Pilates Gym
If we don't 'go for the burn' any more, where do we start? Written by Lynn Robinson and personal trainer, martial arts expert and Pilates teacher Gerry Convy, this full-colour …
The Mind-body Workout
The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise programme aims to make the reader re-examine the way …
Perfect Body the Pilates Way
Perfect Body is a truly holistic and definitive guide to looking good - top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - …
Official Body Control Pilates Manual
Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety …
The Body Control Pilates Pregnancy
Pregnancy should be a wonderful, enriching experience, but it's natural to have concerns about the ways it affects your body, moods and diet. This book enables you to forget those …
Intelligent Exercise With Pilates & Yoga
Lynne Robinson has brought Joseph Pilates' teachings to modern exercisers in her thirteen previous books - producing clear and accessible exercise bestsellers with a reputation for …
The Complete Classic Pilates Method
Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their …
A New Body in 4 Weeks
The experts at Body Control Pilates have created a long-awaited series of brand new exercises specifically designed to tone, shape and literally overhaul your body in just four …
Pilates Back Book
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In …
Pilates Through the Day
Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method - many of which can be done lying in bed - to …