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Make the Pool Your Gym
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular …
Weights for 50+
Feel young and fit in your fifties and beyond-with a simple, illustrated workout that strengthens bones and muscles. Weight training is one of the fastest, most effective ways to …
Core Strength for 50+
Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.From swinging a golf club to …
Stretching for 50+
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is …
Resistance Band Workbook
Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used …
Beat Osteoporosis with Exercise
Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author.As you get older, osteoporosis is a big …
Foam Roller Workbook
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.With this helpful full-color …
Foam Roller Workbook
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.Once used exclusively in …
Heal Your Frozen Shoulder
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen …