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The Hunger Habit
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive'Rewire your brain to fix bad food habits ... Brewer has helped …
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to …
Managing Your Anxiety (HBR Emotional Intelligence Series)
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By …
Hunger Habit
Managing Your Anxiety (HBR Emotional Intelligence Series)
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By …