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The Mindfulness and Acceptance Workbook for Stress Reduction
pocket,
2018,
Engelsk,
ISBN 9781684031283
Stress is a part of life-but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate …
Mindfulness and Acceptance Workbook for Stress Reduction
pocket,
2020,
Engelsk,
ISBN 9780369356499
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the …