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What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems …
'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to …
Streßresistente und krisenfeste Menschen beziehen körperliche Empfindungen ein und äußern sich nicht nur theoretisch oder abstrakt über ihre Lage. Von dieser Beobachtung ausgehend, …