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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living …
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to …
Managing Your Anxiety (HBR Emotional Intelligence Series)
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By …
Raus aus der Angstspirale
Improving Grassland and Pasture Management in Temperate Agriculture
"The book not only has distinguished scientists at its helm but also in the list of contributing authors from Europe, Australasia, North and South America…Compiling the newest …