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Be Mindful: Developing Self-Awareness
Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and …
How to Deal: Developing Skills for Coping
Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal The good news is that we can all learn how to deal with those …
Less Stress: Developing Stress-Management Skills
Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and …
Our Future in Space: Imagining Moon Bases, Missions to Mars, and More
3 . . . 2 . . . 1 . . . blast off Visit an amazing spinning space hotel. Drive a rover around on a Moon base. Soar over Earth as a space tourist. These activities aren't just the …
Be a Good Friend: Developing Friendship Skills
Connections made with other people affect the way we grow and thrive. But it can be hard to make new friends and maintain old relationships. Learn how to connect with people, be a …