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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are …
A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Written by two experts in the field of cognitive behavioral therapy--the best tested set of practices for alleviating stress and anxiety--these daily meditations invite you to find …
The Healthy Mind Toolkit
An empowering guide to overcoming self-defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound …
Stress-Free Productivity: A Personalized Toolkit to Become Your Most Efficient and Creative Self
From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.There is no such thing as …
Las Cinco Trampas de la Ansiedad: Cómo Evitar Que Tu Mente Te Bloquee / Anxiety Toolkit
Piensas demasiado antes de actuar? Te preocupas por lo peor que podr a pasar? Lo que no se desempe a a la perfecci n se convierte en un fracaso para ti? Si te identificas con …