The Laser Campaign Manual

Beskrivelse:

Ben Ainslie is the fastest laser sailor on the planet.

Here are the secrets that won him Olympic gold, shown in words, photo–sequences, video clips and his commentary. This pack is a colourful, detailed account of how to dominate the worlds hottest class.

The book contains text and photo–sequences on:

• Psychology and goal setting.
• Getting the boat right.
• Speed around the course.
• Fitness and training.
• How to win a championship.

The online video contains clips and commentary on:

• Starting.
• Beating.
• Tacking.
• Roll Tacking.
• Windward mark.
• Reaching.
• Gybing.
• Running.
• Leeward mark.