Enter the Kettlebell!
  • Format: Pocket
  • Språk: Engelsk
  • Utgitt: 200605
  • Antall sider: 178
  • Opplag: 1, 
    Vekt i gram: 544
  • ISBN10:0938045695
  • ISBN13:9780938045694

Enter the Kettlebell!


Pavel delivers a significant upgrade to his original landmark work, "The Russian Kettlebell Challenge". Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell -- we have "Enter the Kettlebell!". Pavel lays out a fool-proof master system that guarantees you success -- if you simply follow the commands! Develop all-purpose strength -- to easily handle the toughest and most unexpected demand. Maximise staying power -- because the last round decides all. Forge a fighter's physique -- because the form must follow the function. Features 3 plans. Plan 1: The New RKC Program Minimum -- with just two kettlebell exercises, takes you from raw newbie to solid contender -- well-conditioned, flexible, resilient and muscular in all the right places. Plan 2: The RKC Rite of Passage -- Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. Plan 3: Become a Man Among Men -- Propels you to a Special Forces level of conditioning.

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  • ...wow!!!

    Boken kan sammanfattas med de 3 bokstäverna: w o w. Som alltid levererar Pavel. Det här är "power to the people"-boken fast för kettlebells. Vill du lära dig kettlebells, vill du bli bättre på din sport oavsett vad du håller på med, vill du bli störst och starkast, Pavel tar dig dit. Köp boken!
    "There is no gold inside a kettlebell, only strength!"

    av Svampodlaren, 05.08.2009

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