And Doing the Duathlon Too
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Triathloning for Ordinary Mortals
First published twenty years ago, this book has continued to sell to beginners and athletes by showing them how they can cross the finishing line happily and healthily, and have fun doing so. This twentieth-anniversary edition features a friendly, wide format; the latest advice on equipment, race choice and preparation; and Dr. Jonas's programmes that will train you for standard-distance duathlons and triathlons.
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