In this paperback book I have combined two books in one because they complement themselves and for you to utilize for your Personal Growth and Development with an affordable price:

Book One- Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth

Book Two- Self-Confidence: The 9 Steps from Self-Doubt to Self-Confidence

To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.
Developing healthy personal growth experiences in your life will lead to:

The understanding of how to enjoy your life whether you have a million or a thousand dollar
Content and Satisfaction
How to Control Stress and keep things in perspective
How to have an emotional awareness and become more mindful in your daily life
How to minimize or even eliminate Negative Self-talk and use Positive Self-talk
Getting in the habit of doing Mindfulness Daily Practice to increase your personal development
The importance of Facing Your Fears which is a significant step in dealing with and managing Anxiety
How to embrace failure and turn it into learned lessons and success in your next life journey

In my Your Personal Development Guide you read and learn about:

Part 1- Self-Confidence

Chapter 1: Step One: What Causes Self-Doubt?
Chapter 2: Step Two: Get a Reliable Support System
Chapter 3: Step Three: Change your Habits
Chapter 4: Step Four: Ditch the Haters
Chapter 5: Step Five: Care Less
Chapter 6: Step Six: Learn Self-Talk
Chapter 7: Step Seven: Live in the Present Moment
Chapter 8: Step Eight: Embrace Failure
Chapter 9: Step Nine: Face Your Fears

Part 2- Mindfulness

Chapter 1: What is Mindfulness?
Chapter 2: Mental Toxins
Chapter 3: Benefits of Mindfulness
Chapter 4: Living the Mindfulness Lifestyle
Chapter 5: Meditation
Chapter 6: Mindfulness for ADHD

Your Personal Development Guide: How To Become Content and Enjoy Life One Day at a Time - heftet, Engelsk, 2016