New Updated 3rd Edition Improve Your Health With Yoga

Learn why successful people like Beyonc , Ryan Gosling and Arianna Huffington all practice yoga

Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.

Do you often feel stressed, tense, or even anxious?

Would you like to live a healthier and happier life instead?

Now you can: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.

Get Your Copy of 'The Yoga Bible For Beginners'

Moreover, yoga has been shown to alleviate symptoms of:

Back pain
Scoliosis
Fibromyalgia
Heart disease
Stress

As well as help to:

Become more flexible
Normalize blood pressure, and
Lose weight

And that's just the tip of the iceberg

Get Your Hands on 'The Yoga Bible For Beginners'

According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016 And that number has likely only increased since then.

This many people can't be wrong...

In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body.

Sound familiar?

Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time - can lower cortisol levels, a stress hormone.

Why You Should Check Out 'The Yoga Bible For Beginners':

In this book, I will take you by the hand.

I'll teach you how you can:

develop your own yoga practice in the safety of your own home, and
take back control of your health and happiness.

Here's What You Will Learn:

What is Yoga?
The Health Benefits of Yoga
How to Perform a Yoga Pose Correctly
30 Yoga Poses (Beginner, Advanced, and Expert)
The Foundation of a Yoga Practice: Breath Awareness and Relaxation
How to Make Yoga a Habit
The Eight Limbs of Yoga
How to Meditate
And Much More

And as a FREE BONUS, you'll also receive:

Bonus 1: 5 most common yoga mistakes: how can you avoid them?
Bonus 2: a script inside that you can use to record your own guided relaxation.

If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose

Let's get started, shall we?

Take action now Scroll to the top of this page and click the 'Buy Now' button.

The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss - heftet, Engelsk, 2017