Master the foundational strategies of Jiu Jitsu success in the FIRST book from the most prolific author in Jiu Jitsu.

My Mastery: Learning to Live Through Jiu Jitsu provides a clear framework to maximize progress on the mat, with focal points at each belt level to ensure that every reader has the tools to succeed, regardless of belt level.
We all can develop tremendous skill in this discipline, regardless of age, athleticism, and experience, if we build the proper conceptual framework through which to train. This book is a large piece of that framework.

Among other things, you will learn:

The foundational principles of a growth-mindset
Exactly what to aim at to develop mastery
How to measure success in training
How to avoid the most common mistakes in grappling
How to become maximally efficient
How to move in training
Training philosophy that can be applied in all positions
What to focus on to maximize growth
How to balance techniques and principles
How to learn Jiu Jitsu most effectively
How to support your BJJ training with other exercise
Best practices to retain education
How to develop close bonds with teammates
How to apply Jiu Jitsu to the rest of your life

This book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. My Mastery continues to be a classic book for Jiu Jitsu players in search of lasting success.

For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com/coaching

My Mastery: Learning to Live Through Jiu Jitsu - heftet, Engelsk, 2013