Recetas f ciles y saludables para toda la familia.

Para Samar Yorde, cocinar es un acto de amor y comer debe ser una fiesta, una pausa agradable y divertida, un encuentro amoroso entre chicos y grandes.

En su libro de recetas Me divierto en la cocina, Samar nos brinda informaci n nutricional concisa y sencilla para que podamos compartirla en la cocina con los peque os de casa, este es tanto un libro para ni os como para grandes. Incluye un cuento infantil para ayudar a fomentar la buena nutrici n y fortalecer la salud, la autoestima y el bienestar.

Este libro de cocina est dividido en cinco secciones:

- Cap tulo uno: Los h bitos de vida necesarios y el sistema inmunitario humano.

- Cap tulo dos: La importancia de la nutrici n balanceada.

- Cap tulo tres: Un cuento para que los ni os aprenden de manera divertida sobre el sistema inmunitario.

- Cap tulo cuatro: Pasos b sicos para cocinar con los ni os. Incluye normas de higiene y precauciones.

- Cap tulo cinco: Recetas f ciles, nutritivas y deliciosas para disfrutar.

Con ingredientes simples y f ciles de conseguir, en cada receta, el lector encontrar hermosas fotograf as a full color de los platos terminados para referencia, una secci n en donde se especificar la edad que debe tener el ni o para disfrutar del platillo y una breve descripci n de los beneficios nutricionales de los ingredientes que la conforman.

Si nuestros peque os aprenden a comer honrando los alimentos y seleccionando lo que es mejor, se librar n de la obesidad y de los trastornos psicol gicos y f sicos que generan las enfermedades con origen en la alimentaci n. Un ni o o una ni a que come bien ser un adulto sano de cuerpo y mente.

ENGLISH DESCRIPTION

Easy, delicious, and fun recipes to share with your children.

A fun book for any mom and her children filled with easy recipes that promote not only good nutrition but reinforce health, self-esteem, and well-being.

I Have Fun in the Kitchen is a cookbook for moms of children between 5 and 12 years old; it includes 50 healthy, fun, and easy recipes intended to teach healthy eating habits, how to grow strong, and prevent diseases, all the while the children have fun with their mom in the kitchen

This book includes scientific information that easily explains how good nutrition strengthens children, their immune system, and their physical abilities. It presents simple explanations and recipes that will help mothers to cook breakfasts, snacks, and dinners with healthy, fun, and delicious recipes.

It is a powerful tool that will help mothers to initiate healthy eating habits, based on vegetables, fruits, and proteins as a source of strength and immunity.

The book contains:
- Brief scientific explanations for children's understanding of the value of vegetables and healthy food on the immune system and for obtaining "strength" and energy. Thus, helping mothers to educate their children about nutrients, the value of vegetables, and the relationship between healthy food and maximum energy, strength, and vitality.
- Recipes that directly and precisely help executive and working mothers, with little time to cook, but who want to feed their children and teach them healthy lifestyle habits.
- Attractive, tasty, and fun, food and drink recipes for children to enjoy at the table or school while strengthening their immune system and muscle development.

Me Divierto En La Cocina / I Have Fun in the Kitchen - heftet, Spansk, 2023