Sometimes we're feeling stuck, uneasy or listless and need a proven formula for feeling better and figuring things out. 'Catch the Spark Within' teaches life lessons learned from experience that help you see choices and take steps to better your life. Active meditation is one technique that will invigorate your life. There are 40 passages to inspire you to build emotional stamina and resilience as a reserve for different seasons in your life. You will see solutions for your troubles and be encouraged to develop new personal and work habits that will transform your life. If you're feeling a bit lost, anxious or hopeless, you will get new insights into how to use life's blessings and struggles as gifts for overcoming brokenness and how to live a life with no regrets. What's missing in your life? Are you hiding wounds and deep desires? Are you restless? Don't allow yourself to be imprisoned in a cage of pessimism or powerlessness. 'Catch the Spark Within' will lift your spirit and nudge you out of a rut, slowly but surely. You will be motivated to live your best life despite loss, sorrow, and suffering. You will find joy, love and peace. The passages are lighthearted and the life lessons are illustrated with renowned film scripts. Go ahead and plug in. Charge your life with optimism and a can-do attitude. 'Catch the Spark Within' is therapy for the soul and a wellness remedy for depression, disappointment, and distress - a guiding light for teens and adults of all ages.

What do readers say?"I had no idea this was some of the reason I felt dull and incomplete. For the longest time, I never could grasp the source of my loss of energy and awful attitude. ...Since reading this, I have tried to find the positives in life. I try to live life slower and regain peace with myself. I can say that it does work. I pray every night about the blessings in my life. I try every day to get better. I fail a lot, but I try. I try everyday to "find myself."
"Some of us out there (me included) have a tough time making friends. It was never my strong suit. I remember back in elementary school up until the last of middle school I went through a lot when it came to making friends. In Elementary, everyone turned their head away from me. In middle school, the special group of friends I had come to love were busy making others friends, leaving me feeling bitter and forgotten. ... I agree with Alex on all of what she said. She is a-maz-ing. Seriously love her writing style, and the fact she helps me list some movies I REALLY need to watch for myself."
"Not what I expected... better... authentic and thoughtful... truly a breath of fresh air and really helps you focus on the good in your life."
"Gives you the tools to cope with whatever life throws at you and infuses you with the feel good factor. It's an inspirational, motivational manual for modern life and reading it could change us all into better people.""I've learnt a lot from it. You wrote an anthem for self value. When I read it, it often sent vibes through me and lingered for a while. Just like music."

BONUS - As a thank you to my readers for purchasing a print book, the ebook (kindle version) is FREE

Catch the Spark Within: Transform a Mere Existence Into a Joy-Filled Authentic Life - heftet, Engelsk, 2015