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Aivomme ovat evoluution saatossa herkistyneet etsimään uhkia. Tämä piirre on nykyajan ärsyketulvassa kääntynyt meitä vastaan. Siksi ajaudumme helpommin stressiä ja vaikeita …
Life throws challenges at us that we never anticipate. The Hope Journal was designed for people so bogged down by life's challenges that they never have a moment to check in on …
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health--and a plan for a healthier, …
Unlock the power of mindfulness Discover tranquility and serenity with our Mindful Patterns Kaleidoscope Coloring Book Each page is a canvas of kaleidoscopic wonders, crafted …
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the …
Fabrice Midal, uno de los fil sofos y divulgadores m s conocidos en Francia con miles de ejemplares vendidos de todos sus libros, nos ofrece una breve gu a para saber si eres una …
Do you feel unsatisfied with your life?Do you find it hard to enjoy the here and now?Are you trapped in a never-ending whirlwind of negative thoughts, stress and anxiety?Don't …