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Stress? Insomnia? Digestive woes? Low energy?There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. …
Discover the cutting-edge research behind tapping and find out how it can be used to relieve anxiety, depression, trauma and more.'I loved reading this book because it provided …
In Resilience from the Heart, bestselling author and visionary Gregg Braden identifies the keys to thrive in life's extremes. Drawing upon his expertise in leading-edge science and …
"Dr. Demartini is one of the all-time great and inspiring teachers, speakers, writers and leaders." - Mark Victor Hansen, author of Chicken Soup for the SoulWouldn't you love to be …
Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step …
Do you feel torn between staying informed and staying sane? Learn how to de-stress your soul, create your own spiritual routine and find clarity in the crazy times.When the world …
Discover how to reduce stress, release the tension in your body and mind, and prevent stress-related illness with the tools and practices in this book. Dr Brian Weiss, psychiatrist …
The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic …
Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love.Drawing on both her own 20+ …
'If you find yourself constantly worrying, this book is for you. Dr Mike offers a two-week plan to help you naturally boost your brain health and reclaim your vitality.' - Om Yoga …