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“How are you feeling today?” We may think of emotions as universal responses, felt inside but in Between Us, acclaimed psychologist Batja Mesquita asks us to reconsider them …
Personality and Wholeness in Psychotherapy applies the perspective of interpersonal neurobiology to a traditional wisdom framework widely known as the Enneagram of Personality. …
Polyvagal Theory has revolutionised our understanding of the autonomic nervous system’s profound impact on various aspects of life, including sociality, emotional regulation, …
First coined in Daniel J. Siegel’s The Developing Mind, the window of tolerance refers to each individual’s “window” of emotional activation, inside which they are comfortable and …