Filter
Selvhjelp og praktiske tips
Filter
Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode …
You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a woman, featuring moving poems, motivating quotes and heartening affirmations that will …
Part memoir and part self-help guide, Blind Not Broken follows Lucy Edwards' sight loss journey to becoming a thriving career woman At only 17, Lucy's world went to black. Due to a …
Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered youLow self-confidence affects us all from time to time, but studies …
Transform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often …
What if every time you had a self-critical thought, you heard it in a man's voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say …
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care …
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you? …
This practical, pretty book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no one …
Dive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until …