Selvfølelse og personlig utvikling

From the bestselling author of Building a Second Brain comes a primer on the essential tools you need to organize your digital life. Living a modern life requires juggling a lot of …

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating …

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, …

"Winning friends begins with friendliness." "The only way on earth to influence other people is to talk about what they want and show them how to get it ... talk in terms of what …

Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal …

AN INSTANT NEW YORK TIMES BESTSELLER*Includes an interview with James Hollis* "Provocative and appealing . . . Well worth your extremely limited time." --Barbara Spindel, The Wall …

A practical guide to synchronicity and being in tune with the universe. Philosophy and self-help blend seamlessly in Listen to the Universe to give the reader a well-rounded …

'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit What is the key to a good …

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who …

The second edition of Half in Love with Death gives therapists new tools to help manage chronically suicidal patients. Clinicians will learn how to tolerate suicidality, understand …