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As humans, rituals have fed our hearts, minds, and souls since the dawn of our species on this planet. "Everyone in the world has a ritual, whether they realize it or not," writes …
Discover your unique pattern of emotional inflammation and learn how to cool down in anxious times If the news has you feeling anxious or outraged, you’re not alone. There is a …
What if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond. "A …