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A journal for meeting grief with honesty and kindness-honoring loss, rather than packing it away With her breakout book It's OK That You're Not OK, Megan Devine struck a chord with …
54 Portals to Explore, Illuminate, and Nurture Your True Self Sometimes it takes just one simple question, contemplation, or movement of the body to unlock the wisdom, strength, …
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe …
Break free from the patterns that hold you back and open to your most extraordinary life with systemic dynamics and family constellations work. Everyone knows we inherit our …
Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and …
How do we deal with the heaviness of everyday living? When we are surrounded by uncertainty, distrust, and destruction, how do we sift through the chaos and enjoy being alive? In …
As humans, rituals have fed our hearts, minds, and souls since the dawn of our species on this planet. "Everyone in the world has a ritual, whether they realize it or not," writes …
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a …
"Whenever we attribute the cause of our happiness or unhappiness, satisfaction or dissatisfaction, to something outside ourselves," reflects Fleet Maull, "we give away our power. …
You don't have to be a victim of time any longer. No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there's …