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Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how …
Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal …
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to …
We have learned how to suppress our pain and deny its presence but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a …
When you are facing down a blank page (or screen), a constraint-based prompt—for example, “you must use the words ‘cloud’ and ‘green’” or “you must set the scene in a crowded …
If you’ve ever felt ineffective, invisible or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of …