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We're all familiar with self-talk, self-doubt, self-judgment-yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing …
We’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible. The …
Our culture is finally recognising the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? …
Based upon Shauna Shapiro’s popular Good Morning, I Love You book, The Good Morning, I Love You journal is designed to help you re-architect the structure of your brain for greater …